I understand that the prospect of learning new things can be overwhelming. However, I want to assure you that this journey is about progress, not perfection.

Here a few encouraging thoughts:

One Step at a Time: Remember, transformation is a gradual process. You don't need to master everything overnight. Take one step at a time, and celebrate each small victory along the way.

Supportive Community: You're not alone in this journey. Our coaches and community are here to offer guidance, share experiences, and uplift you when needed. Learning becomes more manageable when done together.

Focus on Foundations: Start by grasping the foundational concepts. Once you build a solid understanding, the more advanced aspects will naturally fall into place. It's like constructing a house; you begin with a strong foundation.

Ask Questions: If anything feels unclear or overwhelming, don't hesitate to ask questions. Clarifying uncertainties is an essential part of the learning process, and I'm here to provide the support you need.

Celebrate Progress: Transformation is not about perfection; it's about progress. Each lesson learned, every healthier choice made, and every positive mindset shift is a step forward. Acknowledge and celebrate these victories.

Patience with Yourself: Be patient with yourself as you navigate this journey. Rome wasn't built in a day, and your transformation is a unique, ongoing process. Embrace the learning curve with compassion.

Remember, the fact that you're considering this course shows your commitment to positive change. You have the strength and resilience to overcome any initial overwhelm. Trust the process, trust yourself, and let's embark on this empowering journey together.

I understand that the fear of failure can be a powerful force, but I want to share a perspective that might help you navigate through it.

Growth Happens Outside the Comfort Zone: Success often lies just beyond the edge of our comfort zone. Embracing new challenges, even with the fear of failure, is where profound personal growth occurs.

Failure is a Stepping Stone, Not a Stumbling Block: Every setback is an opportunity to learn, adapt, and improve. Instead of viewing failure as an endpoint, see it as a stepping stone toward success.

You Are Stronger Than You Think: You've overcome challenges before, and you have the resilience to face new ones. Remember the strength within you, and trust yourself to navigate whatever comes your way.

Define Your Own Success: Success is a personal journey, and it's defined by your own goals and aspirations. Don't measure yourself against external expectations; focus on what success means to you.

Celebrate the Courage to Try: The act of trying, of stepping into the unknown, is a courageous feat in itself. Regardless of the outcome, celebrate your bravery and willingness to take on challenges.

Learn to Reframe "Failure": Instead of thinking of it as failure, consider it as feedback. What can you learn from the experience? How can it contribute to your growth and future success?

Community Support: You're not alone on this journey. Our community is here to support you, share experiences, and uplift one another. Sometimes, facing fears is easier when done alongside others.

Visualize Your Success: Picture yourself achieving your goals and savor the taste of success. Visualization can be a powerful tool to overcome fear and build confidence.

Remember, your dreams are worth pursuing, and the journey is as important as the destination. Embrace the unknown with courage, and know that I'm here to support you every step of the way.

Absolutely not. That is what this course is for. We teach it ALLLL to you, step by step. You are not alone in this anymore, my friend! This will be taught in our weekly zoom meetings and how to break it down in the course, where you will be a Pro at logging in no time.

Heck to the no! We have a different approach where the goal is to hit our protein goal within 10g of the goal and be within 100 calories (plus or minus) of our calorie goal consistently. If you go over on carbohydrates, we want you to hit protein and you will be lower on fats to stay within calories. If you go over on fats, we want you to hit protein and you will be lower on carbohydrates to stay within calories. This approach makes “counting” and logging even more of a lifestyle. It allows for you to be super flexible with what your body is wanting more of (carbs or fats). As long as protein is hit, we don’t care what you’re eating for the remainder of your calories.

Absolutely! Please let us know in your questionnaire if you are vegan, vegetarian or have food allergies so that we can create a spreadsheet based on your preferences/needs.

Yes! The grocery list is a guide that you can use, but nothing on the list is a “have to”. Please let us know of any food allergies or preferences so that we can give you recommendations for what to substitute.

You'll never be behind if you continue to try. Forward is forward, it just might not be as fast as you'd like during situations like this. A huge part of this course is teaching you how to navigate through situations like you being out of town, getting sick, kids sick, work dead-lines, life happening, etc... and you can absolutely still work towards your goals to the best that you can during these times. We provide you with tips for food ideas and movement goals to help you continue to make yourself a priority even when being out of town and also providing a plan of action of what is doable for you if life happens. Then when we can do more, we do more.

Yes! You can complete our workouts from home, even if your living room.  All you need to start is either your body weight or a pair of dumbbells.

YES! We are always going to give you options on what works for YOU and what will keep you consistent. We will show you another technique on how much to eat without needing to log.

Yep! I don’t want you to foot the bill unless Trash Diets and Gain Results Course really is the missing link between you and achieving your fat loss goals. Once you join, you’ll be invited to test things out for 14 days before asking for a final commitment. If you do the work and decide this course is not right for you, just let us know and we will refund your investment. *At least 2 Modules completed, 5 consistency workouts and 10 days of logged food.

Trash Diets and Gain Results Course ($299) option is for someone who is eager to learn and knows success is just around the corner (even if they haven’t seen just quite - YET!)... And are eager to take advantage of a lower entry point and enroll in the community of like minded people who will offer the support necessary to take action. No buyer’s remorse here! 

VIP Trash Diets and Gain Results Course -ONLY 25 STUDENTS ($599) option is for someone who is serious about looking at this as an investment in themselves and loves a more personal and intimate coaching style. By enrolling in our VIP, you’ll not only get the best price, but you’ll also unlock some super special goodies: +All of what’s included in the Trash Diets Gain Results Course and Monthly Membership subscription.

Doors close on February 4th. But there are some serious timely bonuses that you'd be leaving on the table and honestly...taking action now puts everything into motion.

8 weeks, we will officially start together on February 5th. This will be our prep week of getting things together, knowing what we need to do and officially start start on February 12th. We should be spending around 8-10 hours a week in order to be successful with this. Now you might be thinking that’s a lot, but that is going through the modules once a week, plus the lessons, it’s meal planning, grocery shopping and exercise + movement.